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Water for health
If you are what you drink, then people in the South West are healthy, sparkling and incredibly refreshing company.According to the government's Drinking Water Inspectorate, the water that comes out of our taps is of the highest quality the region has ever known.Such high levels of drinking water quality (99.92% compliance) are clear evidence of the success of major investment in recent years. These figures are also a gentle nudge to those people who are still opting for bottled water. The independent Drinking Water Inspectorate consistently says that on health grounds, no alternative to tap water is needed. So isn't it about time you raised your glass to the trusty tap? Water for health campaign
We all know how important it is to keep our bodies replenished with plenty of water.
Dehydration is the enemy of looking and feeling good. Medical advice is clear that a person's health and happiness benefit greatly from drinking the right amount of water each day.
The effect of regular water consumption is beginning to be better understood, but one in four people still don't drink enough and believe that other drinks, like tea, coffee or beer, are adequate substitutes. Perhaps the most important thing to remember is that there is no substitute for water. Diuretic drinks might stimulate us temporarily but they do not re-hydrate our bodies.
Water Facts! - Drinking seven or eight glasses of water a day is recommended for good health (for adults)
- Water is your body's most important nutrient. You could survive for about a month without food, but only five to seven days without water.
- Drinking the recommended daily amount of water reduces the risk of developing kidney stones, bladder cancer and urinary infections.
- Not getting enough water can result in dehydration, lethargy, headaches and constipation.
- More than 75% of our hunger pangs are signals of thirst.
- Drinking the right amount of water everyday will make your feel and look healthier.
- Tap water is the nation's choice for high quality everyday drinking.
- Don't fall for subtle 'bottled water is healthier' messages.
- Responsible mineral water suppliers don't make comparisons on health grounds.
Pamela Taylor, Water UK chief executive, said recently:
"These DWI results show that we have drinking water of the highest quality and we are looking forward to working with health professionals to promote the role a constant supply of excellent water at low price can play in a healthy lifestyle. We want our customers to see the value and feel the health benefit of the investment made on their behalf."
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